Streaking

Day three of the Run Streak! I ran 3 miles yesterday and it was pretty brutal. I think my unusually hard Hour Blast and Gym Matrix classes Mon-Wed of this week had taken their toll. I was very slow. I'm also still getting used to the Nike Free Run shoes (they told me you would have to break them in) and I felt different muscles in my feet and ankles that I have never felt before.

I ran 1.84 miles today - one minute sprints and 30 seconds walk to recover for 20 minutes. I did the Total Body class at Gym Matrix this morning and I was not very happy to see the hard trainer from Monday night teaching the class. Usually it's a girl that teaches on Friday mornings. I was able to get a run in during the class which was nice.

We'll see if this streak continues tomorrow. If so I plan on running just one mile...one very slow mile.

TGIF!

-M-