I ran four today outside. surely my mapmyrun app is wrong. at one point it said my pace was 13:48. I know I usually run a 10:30-11:00 pace outside right now. Maybe 11:30 on a slow day but not 13:48! It was a beautiful day to run but I find that I am so much slower outside. I guess because you can control your pace easier on a treadmill. My knee and calves started hurting in mile 1 but I pressed on and kept going. I think my sister is getting me a foam roller for christmas!
I enjoy running to rap music. I cracked up on my run today when "Wop" came on (by J Dash). Great! Anyways, I'm glad I got my "long" run in today before the wedding tonight. I even was able to enjoy 2 glasses of red wine and a st. germain cocktail last night (which I highly recommend!)
Happy long runs to you all this weekend!
LH
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