Weak run today. 2.5 miles on the treadmill. I found that my calves were really tight from yesterday's run. Maybe not enough or proper stretching? A trainer at the gym told me to use a foam roller so I've been doing that to loosen my calves after each run.
Advice on prevention of knee injury again? Right knee tends to ache also, like LA.
Foam Rolling your IT band will help with knee pains!
ReplyDelete