I ran 3 on Monday, 2 on Tuesday, 3 on Wednesday and 4 on Friday (outside). I rested Thursday and today. I will try to do something on Christmas but it's hard to make it to the gym on the holidays and I don't want to push running since I'm so tight! My long run (yesterday) was a little difficult because my calves started hurting in the first mile (YIKES) but I pressed on! I'm wondering if this is going to be a recurring issue. I hope to get my foam roller tomorrow from my sister so hopefully that will help. I've been stretching and massaging whenever I think too!
I hope everyone has a wonderful christmas eve and christmas! What are everyone's new year plans? well maybe send via email and not via blog! haha
Happy running to all. Excited for my upgrade to 5 miles next week.
LH
Did you get your foam roller??
ReplyDeleteyes!
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