Tuesday, December 13, 2011

Calves also hurting...

Sissy - mine too - definitely try foam rolling! It helps a lot. You can borrow LA's probably! Or they are only like $20 I think. I ran 1 Saturday, 2 on Sunday and 3 today. I cross trained Monday to rest my calves. I'm hurting the area under my calves ... almost near the Achilles. E - I also find that I have bad runs after good runs... again, I think it's mental. Congrats on the 6.35 - that's awesome! Keep up the good work ladies.
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5 comments:

  1. EDecember 13, 2011 at 9:30 PM

    I just want to clarify that I didn't run the miles in 6 minutes and 35 seconds - I just ran 6.35 miles. Not sure if that was clear, but that would be super-human by my standards!! haha

    I did foam roll, but obviously not enough! I'm gonna do a better job at it tomorrow morning.

    PS Did we ever come up with music suggestions? I am in need of some new running tunes!

    ReplyDelete
  2. LHDecember 14, 2011 at 9:29 AM

    It was clear - LH

    ReplyDelete
  3. MGDecember 14, 2011 at 9:33 AM

    Haha if you are running a 6 minute and 35 second mile you are no allowed to post on this blog anymore! Though I assume when you say you ran the 6.35 miles fast that you were around a 8 or 9 minute mile? You are super-human by my standards anyway Sissy!

    MG

    ReplyDelete
  4. Live Fit and RunDecember 14, 2011 at 10:03 AM

    http://www.dickssportinggoods.com/product/index.jsp?productId=11756534

    LH - its worth the $20 investment trust me.

    ReplyDelete
  5. MGDecember 14, 2011 at 10:05 AM

    Me and Unknown - Update your profile so we know who you are!

    ReplyDelete

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