Slacker...

So I haven't ran in almost two weeks - except for a mile yesterday and the day before on the treadmill. Thought I'd share that update with everyone. :-) Needless to say I don't have shin splints anymore... I have worked out just haven't gone for a long (or short) run. That's ok, right?

Hopefully I get back on track next week though I'm giving myself another week or so to slack due to New Years and upcoming BCS madness.

Roll Tide!

MG

PS - my trainer at the gym said to foam roll a lot and stretch your calves a lot. He also said to help with shin splints to walk on your heels for a few mins before you run... Stand flat footed and lift your toes off the ground so all your weight is in your heels and walk around - like this lady is doing!