Brooks - Ghost 4

Hey all-

I think I figured out my calf/under calf problem. I talked to a few of my guy friends that run and one used to work in a shoe store and they say it's probably just my legs getting used to a new running shoe that is very cushioned. Since my Brooks are very cushioned for a neutral fit, it will take some adjusting. Also, it's both legs so it has to be the shoes, right?

I ran 2 today since I'm sticking with the novice 1/2 marathon training schedule again and this is week 12. I ran pretty fast for me though 6.0-6.8 intervals.

I really like to run to songs that are longer in length to make the time pass by. I get myself through one song and think one more 5 minute song and a mile will be done. Besides the other two songs I told y'all about the other day I also really like "We are Young" by FUN (on glee's episode last week), "Right above it" by lil wayne, "wild heart" by sabi, and "Blackout" by breathe carolina.

I'm planning to do my "long" run (it's 4 this weekend for me) on Saturday since I have a wedding sunday night and don't want to even talk myself out of the run on Sunday.

LH