Everyone with tight calves needs to foam roll them! If you don't have a foam roller - get one!
http://www.dickssportinggoods.com/product/index.jsp?productId=11756534
Best $20 you will spend while training!
3.5 miles Tuesday am alone. Little pain in my hip and very tight calves. I think I was still sore from my Sunday run and strength training Monday.
Wednesday - slacked off because Hourblast was cancelled. Apparently I was the only one signed up.
3.2 miles Thursday am - really it was me chasing Joe down St. Charles because he is so much faster than me... and he won. Calves and hip felt great! I think running along the street car path on St. Charles is easier on my legs than the sidewalks in Lakeview.
I plan on getting 3ish miles in tomorrow then doing my long run Sunday. I hope this weather continues! It is so much easier to run in shorts and a tank top at 67 degrees then 100 layers at a frigid 41 degrees!
Currently listening to:
Girl Talk - but I am sick of them and about to remove them from my running mix
Glee - Survivor mash up and Adele mash up are my favs right now!
Other - music I am sick of because I haven't changed my play list (with the exception of the 2 new Glee songs) since I trained for the half marathon in October. I need suggestions!
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