Pre-run Stretching

This looks like a good pre-run stretch routine. I haven't tried it yet but I probably will. The trainers at my gym are all about Dynamic Stretching.

http://m.runnersworld.com/article/1,7120,s6-241-287--13442-0,00.html?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-DynamicStretchingRoutine

PS - I love her Lululemon shorts!!